Amount of Copper, Cu in Cereals ready-to-eat, ALPEN

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, ALPEN there is 0.3 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cereals ready-to-eat, ALPEN.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370 mg 0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried 15.05 mg 0.02%
Veal, variety meats and by-products, liver, cooked, braised 14.94 mg 0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried 14.588 mg 0.01%
Beef, variety meats and by-products, liver, cooked, braised 14.283 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg 0.01%
Veal, variety meats and by-products, liver, raw 11.865 mg 0.01%
Lamb, New Zealand, imported, liver, raw 11.4 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 9.83 mg 0.01%
Beef, variety meats and by-products, liver, raw 9.755 mg 0.01%
Goose, liver, raw 7.522 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, braised 7.074 mg 0.01%
Lamb, variety meats and by-products, liver, raw 6.979 mg 0.01%
Seaweed, spirulina, dried 6.1 mg 0.01%
Duck, domesticated, liver, raw 5.962 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 5.73 mg 0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat 5.707 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 5.3 mg 0.01%
Mushrooms, shiitake, dried 5.165 mg 0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled 5.1 mg 0.01%

Cereals ready-to-eat, ALPEN

Cereals ready-to-eat, ALPEN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, ALPEN are listed below.

Water 7.4 g 7.4%
Energy (calorie) 352 kcal
Energy (joule) 1473 kJ
Protein 11.2 g 11.2%
Total lipid (fat) 3.3 g 3.3%
Ash 2.4 g 2.4%
Carbohydrate, by difference 75.7 g 75.7%
Fiber, total dietary 9.1 g 9.1%
Sugars, total 20 g 20%
Calcium, Ca 147 mg 0.15%
Iron, Fe 3 mg
Magnesium, Mg 94 mg 0.09%
Phosphorus, P 371 mg 0.37%
Potassium, K 418 mg 0.42%
Sodium, Na 27 mg 0.03%
Zinc, Zn 3 mg
Copper, Cu 0.3 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 8.7 mg 0.01%
Thiamin 0.4 mg

Nutrients in Cereals ready-to-eat, ALPEN